Lipas!!! oh ok lagi
tup tup, lipas bukak kepak dia then terbang, runnnnn.... tu bukan lg lipas, tp dah jadi raksasa ...
haha, happen to me all the time. haha... fobia sikit dengan lipas yg terbang, lagi kita lari , makin dia kejar nk hinggap kat kita...tu yg pelik, pandai pulak dia bergurau.
same goes to my sister, memang bergegar rumah kalau ada lipas terbang, tak cukup kaki nak lari....
sebut pasal takut serangga ni teringat scientific term dia, it known as entomophobia atau insectophia. ia adalah sejenis phobia yg mana excessive and unrealistic fear towards 1 or more classes of insects.
anyway, serangga juga makhluk Allah, be lenient n kind even though we do not like them. Peace
Goblin? Hah. sebut goblin msti kita terbayang kan rupa mcm ni:
Kan??? mesti that image kan keluar kat minda kita. TAPI, hari ni nak ckap Goblin versi Korea . Cite ni antara yg tengah meletop sekarang ni kerana jalan cerita nya yg "osem" . Yg goblin versi korea ni jauh beno beza nya. Sampai page FB ada buat comparison Goblin mat saleh vs Goblin korea.
haha. i currently watching this drama. seronok jgak , Goblin ni seem interesting to watch sbab saya tak suka sngat citer kalau duk citer bab cinta je... mcm citer goblin ni more on fantasy tale.
citer ni sebenar nya mengisahkan a goblin who needs a mortal bride to ends his immortal life. Kiranya isteri yg dia kena cari tu berfungsi sebagai perungkai sumpahan keatas si goblin tu.
lepas tu muncul la watak perempuan ni claimed to be the goblin's bride, who actually to be killed by a grim reaper.. yg grim reaper ni plak stays together gan goblin. Tragis gak kan jlan citer dia. this is actually make the story interesting.
One more thing, the ost for this drama juga sangat sedap. mcm sebelum ni saya dah ada buat entry pasal one of the main song sang by Punch ft Chanyeol (Exo). "click here"
kali ni jumpa satu lg lagu best yg di jdikan soundtrack utk drama ni . kalau korang dengar mesti jatuh hati, this song was beautifully composed sesuai dengan tajuk lagu nya " Beautiful" nyanyian oleh Crush.
haha, saja nk gurau pagi2 ni. I guess all of u still remember that i promise to share the tips n routine given to me during online training with Jordan Yeoh (JY).
This train is up to 5 session a week. This training actually require me to use gym equipment such as basic barbells/dumbells with benches, squat rack, etc. however i do not even have any of those items. berhuhu la....sebab nak jd fit, slim meling, i said to myself, "hadi even though u dont have any gym equip, u cant' make it as an excuse. u can still workout from home and make it happen (jd kurus)."
Mr JY also stressed on a commitment. I must commit to the next 90 days. Why 90 days? It’s the amount of timenecessary to make it into a habit. Motivation is what gets you started.
Habit is what makes it permanent.
The Training Outline:
It’s going to be a mixture of weights training and bodyweights training. This is ideal for people who want to build muscles. One of the best ways to build muscles is through weights where else bodyweights training is a great type of workout that elevate metabolism and burn massive calories in short amount of time to get rid of stubborn fats.
Here’s what it would look like:
Day 1 - Upper Body (chest, back, biceps, triceps)
Day 2 - Bodyweight fat burning workout (full body)
Day 3 - Lower Body + Shoulder
Day 4 - Rest Day ;)
Day 5 - Upper Body (chest, back, biceps, triceps)
Day 6 - Bodyweight fat burning workout (full body)
Day 7 - Rest Day
Day 8 - Repeat Day 1
So, today is Day 1 of a brand new beginning. It’s upper body day. I am going to be working on my Chest, Back, Biceps and Triceps.
Mr coach already list out the routine involving upper part of body.
here , the video regarding basic upper body/shoulder exercise by JY
