Drama Goblin ???

Assalamualaikum,

Goblin? Hah. sebut goblin msti kita terbayang kan rupa mcm ni:

Kan??? mesti that image kan keluar kat minda kita. TAPI, hari ni nak ckap Goblin versi Korea . Cite ni antara yg tengah meletop sekarang ni kerana jalan cerita nya yg "osem" . Yg goblin  versi korea ni jauh beno beza nya. Sampai page FB ada buat comparison Goblin mat saleh vs Goblin korea.

haha. i currently watching this drama. seronok jgak , Goblin ni seem interesting to watch sbab saya tak suka sngat citer kalau duk citer bab cinta je... mcm citer goblin ni more on fantasy tale. 

citer ni sebenar nya mengisahkan a goblin who needs a mortal bride to ends his immortal life. Kiranya isteri yg dia kena cari tu berfungsi sebagai perungkai sumpahan keatas si goblin tu. 

lepas tu muncul la watak perempuan ni claimed to be the goblin's bride, who actually to be killed by a grim reaper.. yg grim reaper ni plak stays together gan goblin. Tragis gak kan jlan citer dia. this is actually make the story interesting. 

One more thing, the ost for this drama juga sangat sedap. mcm sebelum ni saya dah ada buat entry pasal one of the main song sang by Punch ft Chanyeol (Exo). "click here"

kali ni jumpa satu lg lagu best yg di jdikan soundtrack utk drama ni . kalau korang dengar mesti jatuh hati, this song was beautifully composed sesuai dengan tajuk lagu nya " Beautiful" nyanyian oleh Crush. 

Online Training with Jordan Yeoh (Day 1)

Assalamualaikum, everyone!!!

Auuu chakkk!!!

haha, saja nk gurau pagi2 ni. I guess all of u still remember that i promise to share the tips n routine given to me during online training with Jordan Yeoh (JY).

This train is up to 5 session a week. This training actually require me to use gym equipment such as basic barbells/dumbells with benches, squat rack, etc. however i do not even have any of those items. berhuhu la....sebab nak jd fit, slim meling,  i said to myself, "hadi even though u dont have any gym equip, u cant' make it as an excuse. u can still workout from home and make it happen (jd kurus)."

Mr JY also stressed on  a commitment. I must commit to the next 90 days. Why 90 days? It’s the amount of timenecessary to make it into a habit. Motivation is what gets you started.

Habit is what makes it permanent.

The Training Outline:

It’s going to be a mixture of weights training and bodyweights training.
This is ideal for people who want to build muscles. One of the best ways to
build muscles is through weights where else bodyweights training is a great
type of workout that elevate metabolism and burn massive calories in short
amount of time to get rid of stubborn fats.

Here’s what it would look like:

Day 1 - Upper Body (chest, back, biceps, triceps)

Day 2 - Bodyweight fat burning workout (full body)

Day 3 - Lower Body + Shoulder

Day 4 - Rest Day ;)

Day 5 - Upper Body (chest, back, biceps, triceps)

Day 6 - Bodyweight fat burning workout (full body)

Day 7 - Rest Day

Day 8 - Repeat Day 1

So, today is Day 1 of a brand new beginning. It’s upper body day. I am going to be working on my Chest, Back, Biceps and Triceps.

Mr coach already list out the routine involving upper part of body.

here , the video regarding basic upper body/shoulder  exercise by JY

- JY

Berkelah Kuantan Pahang

Assalamaualaikum, sahabat2 alam maya.

Dalam masa 4 tahun belajar kt UIA kuantan sempat la kenal tempat2 sekitarnya. Indeed, kuantan memang kaya dngan khazanah alam dia. Sebut je TelukCempedak, Cherating, bukit panorama kompem warga kuantan tahu.

InsyaAllah entri kali ni nak share pengalaman berjungle trekking di "Berkelah , Kuantan"
Masa tu, tahun terakhir as IIUM student. Orang cakap time tu la nk spend masa sepenuh nya, create the beautiful memory as much as we can gittew.

Dari kampus kami, Uia kuantan, perjalanan mengambil masa around 45 min nk ke Berkelah . lpas smpai tu, kena jalan kaki dalm setengah jam baru smpai  lokasi utama utk memulakan expedisi hiking n jungle trek tu.

menarik nye disini, ia ada 7 stages semua. n every stage tu ada, waterfall. Subhanallah, tempat dia memang "TERSANGAT" lawa. we capture some moment overthere, nanti go through la pics kat bawah ye. . even though we reached up to stage 3/4 only, tapi tu pun dah sangat seronok n teruja. InsyaAllah planing nye nk gi lagi this coming March 2017. Highly recommended la utk sesiapa nk dtng ke Berkelah ni. it is worth!!!!